POSTURE POWER AND BALLET BASICS
This class is about amazing posture, strong legs and balance.  You do not need to have experience, wear a tutu or ballet shoes.   If you are interested in trying something new, you will not be disappointed.  Students will enjoy learning the fundamentals of ballet through modified exercises and stretches all danced to beautiful ballet music in a fun, relaxed atmosphere.  Led by Joanne Langione Dance Center’s experienced ballet faculty. 

NO EXPERIENCE NEEDED!
Dancers can wear any clothing they feel comfortable moving in, ballet slippers are not required but barefeet or socks with non-slip treads are recommended.  

What people are saying about this class! 

"I actually would like to take an additional ballet lesson weekly if she has anything similar for adults.  This is so good and beneficial that I feel that once a week is really not enough."

" This teacher is wonderfully patient with us and I enjoy the music too." 
  
"When I got home from my first ballet class, I was standing in the kitchen and I noticed
how straight and tall I was standing.  I wasn't even thinking about it.  My body was just
doing it, probably because I had stood so straight and tall for one hour at ballet! "  

Please visit www.newtonmarec.com to Register

Or Call 617-796-1506

 Eccentric Lengthen and Strengthen classes are based on the Eccentrics fitness method which aims to gently condition and balance every muscle and joint in the body in every class.  We use eccentric and concentric muscle contractions, stretching, pandiculation, and techniques for relaxation and conditioning connective tissue to create and maintain a strong, lean, flexible, and resilient body.  The movements are drawn from Tai chi, Yoga, Ballet, Pilates, and Physio-therapy.  This mindful workout especially focuses on strengthening abdominals, improving posture, alignment, and balance, while learning to relax as we move.  Each class is accompanied by an enjoyable, diverse playlist. 

Multiple classes to choose from, on Zoom or in person.

Leah Becker is a Level 4 Essentrics instructor

Please Visit www.newtonmarec.com to register 

or call 617-796-1506

Ti Yo Ba

Functional fitness is a 45 minute exercise class that focuses on mobility of the entire body. The majority of the exercises are based off motions we do in everyday life. The goal of the class is to regain function throughout the body, improve range of motion, alleviate pain, increase flexibility, improve posture, become more balanced and regain coordination. Exercises will be performed seated and standing. 

• Tuesdays 10:00 - 11:00am
• Thursdays 9:00 - 10:00am

Register at www.newtonmarec.com.

Call 617-796-1506 for more information.

Classes held on Zoom and in person

To Register 

Please visit www.newtonma.myrec.com

Or Call 617-796-1506

Combination beginner pilates and stretch class. Ten-week sessions are offered throughout the year on Tuesday evenings from 5:00- 6:00 PM.

This class is designed for individuals 55 and over. Students will learn some of the basic principles of Pilates, exciting new ways to build strength and effective stretching techniques to improve flexibility.

Class is currently meeting on Zoom.

Register Here  or call 617-796-1506.

• When: Tuesday Evenings 5:00- 6:00
• Where: Zoom

Movement means improvement! Grow strong and stay strong with this one hour strength building class. If you are new to strength training or just starting back to an exercise routine, then this is the perfect class for you.

Our teacher, Cam Bergeron is a functional fitness expert. Functional fitness trains your muscles to help you do everyday activities safely and efficiently.

Class is held on Tuesday at 9AM.  This class is hybrid, you can meet in person, or on Zoom.  

Sessions are ongoing throughout the year.

Register at www.newtonmarec.com.

Call 617-796-1506 for more information.

What People Are Saying About This Class

"You might be interested to learn that both physical therapists I saw (last Friday at the hospital, and yesterday at home) were quite impressed with my general level of flexibility and muscle tone, which I attribute to the weights class."

"Yes we love Cam’s class! Even my husband can’t say enough good things about him and that is really something!"

 

Core & More! 

Core and More is a balanced full-body workout that centers on building a stronger, more stable core. Through a mix of strength training, targeted core exercises, and mobility work, you’ll tone key muscle groups, improve posture, and boost overall functional fitness. Expect a dynamic flow that leaves you feeling stronger, aligned, and energized.

To Register Please Visit

www.newtonmarec.com

 Or Call 617-796-1506

Three different walking groups! 

Early Morning Walkers: This group meets at 8:00am Monday through Friday at the Albemarle Fieldhouse, 250 Albemarle Road, to walk measured miles at your own pace. After walking, enjoy coffee and company with friends.

Keep Moving Walkers:  This group meets at the Upper Falls Greenway on Tuesday mornings at 10:00 a.m. for a one mile walk. 

 Walk & Talk Health:  This group walks one mile at the Mount Ida Camps. Four times per year, the Newton Wellesley Hospital joins us for health topic discussions.

All walking programs are free but registration is required.  Please call 617-796-1506